108 Breaths for Baphomet
The following technique is one I developed (or was taught by the spirits, or made up in me own head – you pays your money, as they say…) following some mindfulness meditation in my garden. (Which at this time of year is a riot of flowers and vines and burgeoning fruit.) The method uses an asana which is held for a few minutes. In this sense it is similar to the techniques I’ve encountered in Kundalini yoga (specifically in the Longevity Kriya). Kundalini yoga is a fascinating form of practice which I was introduced to by the awesome Kwali, and one that is well worth exploring.
As well as being a physical exercise this method, which I call the ‘108 Breaths for Baphomet’ (108 BB), provides an opportunity to connect deeply with our somatic experience, our bodies, the biosphere aspect of who we are. While it’s possible for…
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